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DRINK 1 CUP PER DAY to Remove Fat from Your Liver - Dr. Berg


so what's all this talk about this this liver thing is is it that important do we really need a liver yes you need a healthy liver and the problem is the majority of population has a fatty liver and a lot of people 

don't even know that they have fat in the liver until they get an ultrasound or they get a cat scan and then they're they're shocked so i think it's number one important understand about the liver and the importances as well as how to get the fat out of the

liver there's a great simple thing that you can do which i'm going to talk about and there's also a drink that you can make every day to reduce fat on your liver and with some pretty good science behind it and i'm going to put those links down below

with each of the ingredient that i'm going to talk about the first thing i want to mention about the liver is that people don't realize that bile is made by the liver they think it's made by the gallbladder no the gallbladder is just a sac that holds the

bile but i want to talk about the importance of bile for a second because the liver makes the bile and the more you understand about what bile does you'll appreciate the liver much much more now

bile is a detergent that helps you break down fat but exactly what does that mean break down fat let's say for example this is some fat okay and this is traveling through the stomach you just ate some fat and it's going to be now going down into the

small intestine so the stomach will kind of break it down to a certain level but then we need help from the gallbladder releasing bile to act on this this big clump of fat right so the problem is that um

bile needs help to break this thing down and it uses help from the pancreas there's an enzyme and the pancreas called lip base okay lipid meaning fat ace meaning enzyme the problem is that in order for lipase to do its job it

needs the bile's help and what the bile is going to do it's going to break down this significantly so there's more surface area for the enzyme to act on so this is

what bile does so the file starts to break this down into small little pieces here so let me just kind of break all that down right here all right so now we have a much greater surface area

of fat for the enzyme lipase to do its job okay so simply bile increases the surface area of fat

so you can get more of a complete digestion of that fat in the extraction into the small intestine that's where it gets absorbed so without enough bile then the enzyme can't do its job and now

you don't get enough vitamin a the first symptom of a vitamin a deficiency is like night blindness so you're you're driving at night it's raining and you just can't quite see it's hard to see at night okay night vision that's vitamin a i mean vitamin a also

counters bad sinus problems if you have an immune system issue so if you have really bad sinuses chances are you could be deficient in vitamin a but vitamin a does a lot of other things as well then we have a lack of vitamin e well that

could show up in your heart so maybe you get more inflammation in the heart in the coronary arteries which shows up as calcification higher levels of cholesterol plaquing things like that other than that it probably won't do anything else i'm being very sarcastic

then we have vitamin d let's say you can't absorb vitamin d well that's a big problem because you need it for getting rid of pain you need it for decreasing blood pressure you need it for the formation of calcium in your bones and as well as the absorption of

calcium in the small intestine so if you don't have vitamin d the rate of absorption of calcium is like way way lower with vitamin d you absorb 20 times as much calcium as if you didn't have it so now you have all sorts of calcium problems like bone loss

and problem sleeping at night and you name it then we have vitamin k with vitamin k1 and vitamin k2 if you're deficient in vitamin k1 then you get bruising easily

you bleed easily you can't clot as well and with vitamin k2 a deficiency of that you have a calcium building up in the arteries as well as the joints then we have other fats like omega-3 fatty acids you need that to keep your

inflammation really low and without enough omega-3 fatty acids you have all sorts of inflammatory conditions arthritis heart problems even dementia because of the involvement in your brain your brain apparently needs a lot of

omega-3 fatty acids now the other thing that bile does is it helps get rid of the excess amount of cholesterol let's say for example you decide you're going to lose weight and you get on the ketogenic diet and now all this fat cell is

releasing its triglyceride and its cholesterol that's what's in a fat cell the combination of triglycerides which is can be used for energy and also cholesterol which can't be used as energy so we need bile to help eliminate 

that excess amount of cholesterol so if you don't have enough bile because you don't have enough capacity of liver function then you end up with gallstones gallstones are created by a

super concentrated cholesterol situation because there's not enough bile to emulsify and break it down so we get this crystallization of cholesterol so when people have gallstones they actually need more bile they don't need necessarily less

cholesterol and then you also have people that are on statin drugs which basically block the production of cholesterol and guess what bile is made out of cholesterol this is why the risk goes way up

in getting gallstones and all these other issues if someone's on a statin and then the other big important purpose of bile salts is to help eliminate toxins and now your body becomes instantly more toxic because you don't you can't get rid of the toxins that are floating to 

the liver because the purpose of the liver is not to store toxins it's to break down toxins into harmless particles so if you can't break them down then and you're taking medication and you're being exposed to planet earth

boy you get a lot of extra poisonous things that are flooding through the bloodstream and through your body so we really need this liver to work correctly another symptom of a fatty liver is that you start getting a heavier liver it becomes enlarged

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